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The unique 2-layer controlled-release sleep aid Ambien is perfect for sufferers of insomnia. If you have noticed these symptoms, talk to your doctor if Ambien is right for you. Ambien is FDA-approved for both short-term and long-term use and has minimal side effects. Insomnia is a sleep disorder characterized by difficulty staying or getting to sleep. Symptoms last at least one month and affect the person’s ability to function at work or school. Symptoms include: difficulty falling asleep most nights, feeling tired most of the time, not feeling refreshed after waking, and frequent interrupted sleep. Good sleep hygiene is also important to improving insomnia. Caffeine from coffee or soda can affect the ability to get to sleep. Stress can also have an impact, as can other psychological disorders like depression. Having a journal to write in can help you to unleash those worries. Depression and sleep disorders often go hand in hand, so if you feel depressed often, it is a good idea to seek a therapist to treat that disorder, too. Avoiding the issue will only make it worse and your sleep will continue to worsen. Also, avoid light like from the television or a computer before bed as the light can confuse the brain’s signals for bedtime. Always do something relaxing before bed, such as dimming the lights, turning off the computer, and reading a book or magazine. Lay comfortable and make sure the room isn’t too cold or warm. Keeping a healthy diet can also improve sleep quality. Eat breakfast after waking up to help you feel refreshed, and avoid eating two hours before bedtime. Don’t eat a large meal before bed, especially carbohydrates or fat as these have a lot of energy that will keep you up.
Talk to your doctor or see a sleep specialist about Ambien CR. It can help you to sleep more normally and help you wake up more refreshed.